The daily routine is a workout we compile that is easy enough to do any time and any where, at home, at work, in your cubicle, it doesn’t matter … as sneaker company once said …. JUST DO IT! And we promise you won’t end up all sweaty and gross … no showering needed [...]
MUFAS – Monounsaturated Fatty Acids, are found along with saturated fat in natural foods such as red meat, whole milk products, nuts and high fat fruits such as olives and avocados. Olive oil is about 75% monounsaturated fat while tea seed oil is commonly over 80% monounsaturated fat. Canola oil and Cashews are both about [...]
Ingredients: 1 Clove Garlice, minced 2 cups tomato, finely chopped 4 tsp. red onion, finely chopped 2tsp. olive oil 1/2 tsp. lemon rind, grated 1 tbsp. fresh dill, chopped 1 tsp. fresh parsley, chopped black pepper 4 5oz Salmon filets non-stick cooking spray
Canadian researchers have proposed the idea of a Junk Food tax Dr. Mark Eisenberg authored a paper stating: obesity related deaths and illnesses can be reduced if the government steps in. Dr. Eisenberg and his co-authors listed out several ideas on how legislation can take control of the rising number of obese people. Obesity [...]
Every seven minutes in Canada, someone dies from heart disease or stroke. Dietary changes can reduce your risk of heart disease. Below we have outlined some specific foods with heart healthy benefits!
We’ve compiled with our friends at Herbal Magic a list of the best foods for your heart.
So eat well and stay well!
The daily routine is a workout we compile that is easy enough to do any time and any where, at home, at work, in your cubicle, it doesn’t matter … as sneaker company once said …. JUST DO IT!
And we promise you won’t end up all sweaty and gross … no showering needed …
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MUFAS – Monounsaturated Fatty Acids, are found along with saturated fat in natural foods such as red meat, whole milk products, nuts and high fat fruits such as olives and avocados. Olive oil is about 75% monounsaturated fat while tea seed oil is commonly over 80% monounsaturated fat. Canola oil and Cashews are both about 58% monounsaturated fat. Tallow (beef fat) is about 50% monounsaturated fat and lard is about 40% monounsaturated fat. Other sources include macadamia nut oil, grapeseed oil, groundnut oil (peanut oil), sesame oil, corn oil, popcorn, whole grain wheat, cereal, oatmeal, safflower oil, sunflower oil, tea-oil Camellia, and avocado oil.
MUFAs as they are commonly known, are considered to be the “good fats”.
| Ingredients:
1 Clove Garlice, minced |
Canadian researchers have proposed the idea of a Junk Food tax
Dr. Mark Eisenberg authored a paper stating:
obesity related deaths and illnesses can be reduced if the government steps in. Dr. Eisenberg and his co-authors listed out several ideas on how legislation can take control of the rising number of obese people. Obesity is frequently blamed for the number of Type 2 diabetes cases as well as an increase of people diagnosed with heart disease.
Interval training?!?!
What is it?
Think of it as circuit based training with one single exercise …
Most people equate this with walking or running, but the concept can be applied to any exercise you do … Running, Bicep Curls, Elipticals, Bikes, you name it …
So you’re here for a reason …
We are here for that same reason … To make you a better you and the rest of us along the way. We’re a community built by those that believe in not just good health but GREAT HEALTH.
Our society has become overburdened by the issues of obesity. We aim to change that, through good solid advice, inspiration and some helpful hints along the way!
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